How the course works
All the lessons will be emailed to you so you can expect something from me in your inbox every day for 28 days, starting the day you signed up. The emails should arrive in your inbox at roughly the same time each day – when that is will depend upon the time you originally registered. For example, if you signed up to the course at 2pm you should get your daily emails at around 2pm, but obviously you can work through the email whenever works best for you!
On the last day of class I’ll give you a downloadable ebook of the entire course so you can go back through the lessons whenever you like.
Questions & answers
Do I need to be in class at a certain time?
No, there are no set times you have to be in class. This is a self-paced class, so you can fit it in whenever is best for you. Expect to spend about 20 minutes doing the exercise each day, perhaps a bit more if you’re also doing the photo prompts. Some of you might like to read the email the minute it arrives and do the exercise there and then (if applicable — you might have to wait till you’re out the house!), while others might prefer to explore the exercises at the weekend. It’s totally up to you.
I’ll be giving you stuff to do but it’s not like the homework you had in school — there are no deadlines or grading or exams. Dip in and out and ENJOY yourself!
is there a Facebook group for this course
No, we do not have a Facebook group this time around.
BOOK LIST
These are not a requirement for the class, but they are definitely worth a read!
Be Present in This Moment by Tessa Watt
I Am Here Now by The Mindfulness Project
Mindfulness by Gill Hasson
Mindfulness on the Go by Jan Chozen Bays
Radical Acceptance by Tara Brach
Stop Look Breathe Create by Wendy Ann Greenhalgh
The Mindful Day by Laurie J Cameron
The Power of Now by Eckhart Tolle
You Are Here by Thich Nhat Hanh
Wherever You Go, There You Are by Jon Kabat-Zinn