On reflection


I’m obsessed wth my skin at the moment. This is one part impending 40th birthday to two-parts finally making a tattoo appointment. I’ve always had a fairly balanced complexion. I still get the occasional (usually hormonal) spot and have a few fine lines, but the wrinkles have yet to take over. Definitely getting a bit jowly, but smiling sorts that out for now. I regularly get told I look younger than I am, and believe me when I say I don’t take that for granted AT ALL. Hating hearing it in my 20s but loving hearing it now, obviously.

But my skin has been changing. This is the first winter I’ve really noticed the effects of the central-heating-cold-weather dynamic on my skin — can you say dehydration? I’ve been slathering on richer creams and oils and using thicker, creamier cleansers. Suddenly the potions* I choose cost three times what I used to spend — I want organic, clean, super-duper  products to help me make the most of what i have, while I still have it. After a lifetime of combination skin, this new dryness is something I’ve had to figure out how to tackle. I spent my entire teenage leafing through beauty books and making face scrubs from oatmeal + yoghurt (thanks for that tip Victoria Principal) so I thought I had my skincare routine down, but it turns out your skin really does change over time (I know, right? Victoria wasn’t lying!)

I’m a little bit ashamed to admit I’ve purchased four eye creams over the last month or so, desperately trying to find the answer to the eye bags that have taken up residence on my face. This time last year they weren’t there and it’s been a shock to see such a fast change happen in real time. If I’m standing in the right light I can still take an Instagram vanity selfie that magically smoothes out the bags (see above) but in real life those suckers refuse to shift. I want to get to a place where I accept and love these changes in my appearance… but I’m not there yet, not quite.

I don’t believe in overpriced anti-wrinkle creams — rather, I believe in a sensible skincare routine, lots of water and daily SPF application. I’ve inherited my paternal grandmother’s complexion and she used soap, water and Oil of Ulay (as it was called then) every day; if I close my eyes I can still smell that scented pink lotion that will forever remind me of her. I know that genetics and bone structure play a big part in how we age over time, and I do my best to put good food into my body in the hope that i’ll see the results on my skin as well as my general health. Like most women I take pleasure in painting my toenails, wearing clothes that flatter my figure and adorning myself with jewellery — appearance is a key part of my identity as a woman. It’s creative and occasionally *whispers* fun. But what’s most interesting about this time in my life is how I really do feel myself moving into a different category. I’m sensing that my 40s will bring more changes than just the ones I see on my face.

One thing my grandmother didn’t have — and I’m sure never even considered — were tattoos on her porcelain English skin.

This morning I was fascinated to read a post I’d written about my tattoos back in 2006, sharing how I regretted the blue lily I have on my arm:

“The thing is, I have always been, and will continue to be, the girl with the tattoos. When I worked at a national newspaper, this was how most of my colleagues identified me. Admittedly most of the time I cover my arms and no one is any the wiser (the tattoo is covered by the sleeve of a T-shirt, thank god) but I still get those looks, the looks that see the tattoos first and make an assumption. Even I look at women with tattoos and make an assumption. I’m not a particularly conservative person, so the tattoos are not at odds with how I live my life, but they certainly make me look more extroverted than I really am.”

The assumption that I am more extroverted is still true, but I’m a little amazed at how my thoughts about my tattoos have changed in the last seven years. Me-then still had a lot of unravelling to do. Me-then was still measuring herself by the rules she’d followed in her 20s. Me-then seems scared and uptight to me.

Me-now? She wants ALL the tattoos. Don’t like the blue lily? Rather than try to remove it I plan to find a tattoo artist whose artistic brilliance makes my heart thump and transfom the lily into something new. Something bigger. Something that reflects the woman I am today. Bigger, bolder, eye-bags be damned! This is what I can control. This is where I can be creative and daring and adorn myself in a way that means something to me.

When I told my mum I was planning a new tattoo for my 40th, she said: “But what’s it going to look like when you’re older?” And without missing a beat I said, “I AM older!” [I know you’re reading this — I love you, mum :)] On the one hand I wish I’d had more done when I was younger and skinnier, but this really is the youngest I’m ever going to be. There was a moment a few years back when I started wearing clothes that covered me more than was necessary — I was hiding myself, not wanting to be seen. And I don’t know if it’s the London energy seeping back into my bones, but I really don’t want to hide anymore. And persuing my fascination for permanent skin adornment is making me feel more excited than I have in some time. It feels delicious and sacred (something my friend Jo understands too – read this post) and more me-now than ever. Plus I have fantasies of being this woman in my dotage ;-)

So I’ve been planning the new ink for some months now. First will be the tattoo marking my fortieth year — that’s happening at the end of February and has an inspiring story around it, if you’d like me share after it’s done — and then the transformation of the blue lily will take place later in the year. It’s time to write a new story on my skin.**

As you may have guessed, I’m entering my 40s with a fuck it attitude, the one I’ve always had in me multiplied by a thousand. I suddenly sense there are no more rules — I can eat what I want, do what I want and really — finally — bite into my life and really savour it. I’m all grown up and don’t have to answer to anyone. It feels heady and liberating. I understand why some men people fall into a mid-life crisis when they hit their forties — you certainly become more aware of your mortality with every new grey hair — but I feel fully conscious around all of this. I feel like I now have permission to just be ME.

So often I get caught up in the ghostly reflection of how I used to look, measuring it against what’s in the mirror today. But then I think of my new mantra — today is the youngest I will ever be — and I try to trust that I will learn to accept my eye bags and my lines, and later my wrinkles and my sags. And I promise myself I will not waste a moment of this life

There are no more rules.

* Because I know some of you might want to know, I’m currently using and loving Antipodes, REN and Eve Lom products. Not cheap but bloody good, in my very humble opinion

** My mum and sister have offered to pay for the first tattoo as my 40th birthday present from them, which I LOVE so much. One of my most treasured possesions is the ring they bought me for my 30th birthday. Now I’ll have another reminder of my beloveds on me at all times. LOVE.

My Creative Life: Rachel W Cole


Last summer I was lucky enough to spend some time with the luminous Rachel W Cole in Portland and San Francisco. I’d admired her blog for a while and wanted to see what this switched-on inspiring woman was like in real life — and she didn’t disappoint. Wise far beyond her years, Rachel is a life coach who helps guide women towards a pleasure-filled, nourishing, well-fed life. And I know I want a slice of that so I’m thrilled to share that Rachel’s coming to London in April as part of her Well-Fed Woman Retreatshop tour. I will be sitting in the front row — can you join us, too?

To give you a taste of what Ms Cole is all about I asked her a few questions for the Creative Life interview series. Friends, it’s my great pleasure to introduce you to the lovely Rachel Cole…

Rachel, tell us a bit about your path into coaching…

My mother will tell you that I was always a coach. It’s not that I was always telling others what to do, but rather I was always interested in the deeper, more personal aspects of a person’s life and how they could find happiness. At parent/teacher conferences my teachers would report that I was “familiar” with them, asking about their personal lives – not your typical peer- or self-focused student.

My path towards coaching went something like this….

Majored in Political Science when I really should have been Psychology major. Developed anorexia in college. Recovered. Became fascinated with everything having to do with feeding ourselves. Was hired by the college post-graduation as a Disordered Eating Prevention & Education head for the Student Wellness Center.  Spent a year developing campus-wide educational programs and working with the counseling team on the treatment side of things. Realized I was hungry to learn more and headed back to graduate school.

I toyed with becoming a therapist, but ultimately felt more called to health education. Became frustrated that traditional Health Education masters programs quantified health in ways that I didn’t – namely by weight.

Found an awesome program in Holistic Health Education and moved to California. During that program, I took a seminar in Life Coaching and fell in love with it. I filed it away to be my second career because at the time, I was working in the sustainable food world in San Francisco and having a good run at it.

Ultimately, though, I left the food world in 2010 and started my Life Coaching certification.

This version of the story is from 30,000 feet. Get closer and you’ll see even more twists and turns. In the end, I’ve never been more at home in (or more grateful for) my work in the world.

What does being well-fed mean to you personally?

Being well-fed means that I welcome my hungers as wise allies, seeking to be in deep communion with them, and treat feeding myself as a sacred and powerful act of service. A world full of well-fed women would be a much more vital world than the one we’re living in today.  This is my life’s work.

You’re bringing your Well-Fed retreatshop to London in April (yay!) — can you tell us more about what we’ll do on the day? What will participants come away with?

I mentioned above that you’d get to see more twists and turns in my story if you got closer up. Well, you’ll get that at the Retreatshop. I share my story and the pull out the core lessons that form the basis for my teachings today. I offer individual attention helping everyone get really clear on their hungers and through a range of thought-provoking, soul-stirring, fun and restorative activities we work with our hungers, how we relate to them, and what gets in the way of feeding them. Shifts are guaranteed to happen. We’ll have time to talk and share stories and I do a lot of answering “but” questions. Questions like “But what if I don’t know what I’m hungry for?” or “But what if my partner is hungry for something that I’m not?” or “But what if it’s not possible to have what I’m hungry for?”

We laugh. We listen. We inquire. We share. We feast. The whole day is magic.

If you had a look at what past attendees said about attending, I think you’d get a good sense of the takeaways.


How do you personally deal with creative blocks and down days? Tell us about your self-care practices…

I surrender to it. I try to never muscle through anything in my life. Long ago I embraced the idea that you can catch more flies with honey. Ease and softness are my ‘weapons’ of choice.

I tune out what others are doing so I don’t fall into a well of comparison and despair.

I follow where my flow wants to lead, even if that’s mopping the floors or cutting my toenails.

I trust. I release as many ‘should’s as I can. I practice self-kindness in how I speak to myself, in how I choose to spend my time, and how I move through a block.

What and who inspires you – could you share some links and recommendations?

Who
Geneen Roth
Brene Brown
Anna Guest-Jelley
India Arie
Alex Franzen
Jenna Lyons & J.Crew
Cheri Huber
Elizabeth Lesser
Grandma Lo-Fi

What
Kindness
Dogs
Pinterest
Uplifting Art
California
Ottolenghi Cookbooks
My parent’s collection of American Baskets
Somatica Therapy
This Modern Love article

What is the message you want to share with the world?

Trust and feed your truest hungers. The world is crying out for well-fed women.

What are you working on next?

In September I’m co-leading my first overnight retreat with one of my sources for inspiration, Anna Guest-Jelley. Details about the retreat will be released soon, but I can tell you that it’s called Wise Body, Wise Hungers: Yoga & Coming Home to Your Desires and it will be held at Green Gulch Zen Center in California.

You’re having a dinner party and can invite six famous people from the past or present – who would you choose and why?

:: Jimmy Fallon – for the laughs and to play board games with.
:: Wendell Berry – for, among other things, leading grace.
:: Bill Cunningham – for his commentary on the night’s fashion and overall adorableness.
:: Julia Child – for her majesty and because she’d cook something delicious.
:: Brene Brown – for her Texan drawl, belly laughter-inducing stories, and brilliant heart.
:: Amanda De Cadenet – to take amazing portraits of us (you know, just me and the gang) and ask great questions.

Not famous additions:
:: My parents and sister – because they taught me the joys of a well-thrown dinner party.
:: My Nana – who is no longer with us, but would make the absolute best tamales.

This party would be awesome.

_______

Isn’t she delicious? Thank you so much for sharing with us today, Rachel!

You can sign up for The Well-Fed Woman Retreatshops over here

Something for the weekend


20 great writers on the art of revision

Despite my reluctance to juice, I’m loving the explorations of Joy and Heidi

This made me drool

25 free romantic fonts

Which nutritional supplements should we take?

Celebrating 150 years of the London Underground: No Trousers on the Tube Day | the Tube in numbers | Proof that the Tube staff are awesome

11 branded buzzwords we should retire in 2013

Currently obsessed with this skincare range from New Zealand

A room with a view (from above)

[video] Love how commited and passionate this guy is

These book covers are so gorgeous

Andrea is truly the mistress of the Pola portrait

Beetroot soup & horseradish yoghurt | winter greens + crispy quinoa salad | ethereally smooth hummus

On turning 38 — truth and wisdom from Bella

You are beautiful

New Instagram loves: cucinadigitale | trishapapadakos

And finally, thank you so much for your kindness about yesterday’s post. I really do read every single comment and they mean the freakin world to me ~ thank you xo

From the heart


I have this week’s Something for the weekend ready to go but I’m going to post it tomorrow because first there’s something else I want to get off my chest. After yesterday’s post sweet Kerstin commented on Facebook: “Oh, dear Susannah, do you know how many people look at you and think YOU have an amazing life?” A couple of other people have said this to me, and this morning I feel compelled to address this and let you see what’s been going on behind the scenes.

The work I do, being self-employed, the books, the bits of travel, moving back to London. All of this has come at a price. I have been alone for the last eight years. The first half of that I was bereaved; the second half I devoted to building my business. For the last four years I’ve worked seven days a week, taking a few days off here and there to visit family, but mostly, I am sitting here with my laptop. I usually start work around 9:30am and work through till 9 or 10pm. I’ll stop and go out to the supermarket or just stretch my legs. Sometimes I’ll find a reason to go into town so I can see some new scenery and take photos. But generally I’m here juggling intense periods of concentrated work with procrastination. I recently joined a gym with the hope of getting “back” into shape, but have yet to go — the siren call of my laptop is too persuasive in the morning.

There have been enormous learning curves (I never knew I was building a business until suddenly I had one and had to learn how to look after it — and I’m still learning) and some key achievements. I feel very fortunate to have found a way to pay my rent that doesn’t involve having to work in a more traditional environment — I did that for many years and suffered as a result. I’m also grateful that the work came about in an organic way — had I tried to plan any of this I get the feeling I wouldn’t have got very far. If I hadn’t gone through bereavement…. If I hadn’t started this blog… the last eight years would have looked very different. I love what I do and can’t imagine doing anything else. The emails I get from people who’ve read the book or gained something from my classes makes my heart sing in ways that can only be equalled by how my nephew makes me feel. I feel useful, and that is one of my greatest joys.

So I understand that from the outside the work stuff looks enviably great. And most of the time it’s pretty good, but that’s not the whole story. I do try to do all this as elegantly as I can, but of course that means I hide the less-fun parts — the stress, the RSI, the sleeplessness, the constant admin, the self-inflicted pressure, the panic that it could all fall apart if I stopped for a moment. The bigger London rent that means I can never coast with any of this — my bills are huge and there’s no one else here to shoulder it with me. Moving here was my choice and was definitely the right decision but with it comes with new stresses.

And that’s my current struggle: I’m doing all of this on my own. And I feel proud that I am able to take care of myself and am strongly independent, but I’ve been having reoccuring moments of wishing there was someone here to share it with. Relationships are a lot of work, but it’s work that I welcome. My life has been out of balance, and a girl can’t survive on work alone. I miss spooning in bed with someone I care about. I miss eating dinner while we moan about our day. I miss having another soul to worry about so it’s not just all about boring old me. I want to plan a future with someone.

I turn 40 in 11 days and am grappling with a lot of sadness around the fact that my 30s were ‘wasted’ and I’m about to start a new decade of my life alone and without a family. And I know they weren’t wasted at all, but in my more tender moments that is what I feel. This isn’t how I imagined my life would be at this age — some parts of it have exceeded my expectations, but other parts are sorely lacking. Eight years is a long time to be alone.

And there’s something else I haven’t shared here. Looking back I now see that the last half of 2012 was a slow slide back down into depression, something I didn’t see until I hit the bottom in December. Depression has dogged me all my life, but it’s only recently that I’ve begun to see the pattern. In December I finally went to my GP to ask to go back on anti-depressants. [This is a topic for another post, one that I want to share soon.]

So it’s hard to put yourself out there and go on fun dates when you feel this soul weariness, which is why I’ve started working with a therapist again. I want to unravel myself some more to figure out why I’m blocking myself from finding love. Because it’s not just fear and it’s certainly not grief anymore. Life circumstances and my own temperament are conspiring to keep me single, but as I mentioned in yesterday’s post, I’m at the edge of the old universe and wanting so badly to push through to the new one. So I’m doing the work to find my way there.

So yes, I know the shiny parts of what I do look good. Before I’d written a book I looked at bloggers who had achieved that goal with a bit of envy, knowing it was what I aspired to do too. I’m so glad I did it and am proud of the book — even though there are parts I wish I could go in and change! — and I hope I get the opportunity to write another. It’s nice to have something tangible to show for these years devoted to work and growth.

In her comment on yesterday’s post, Carol said: “But you know what, it’s not about them, it’s about us. The problem is ours. If people want to convey happiness via their blogs, well that is their truth that they have chosen to put out there. And people have the right to communicate whatever ‘truth’ feels right to them. Not everyone feels comfortable laying themselves bare via their blogs.”

I agree with this, absolutely. It’s pretty clear that blog reading is my own personal kryptonite. I’m much more productive on the days I don’t have time to browse my Google Reader, so I know what needs to be done. And yes, it is all about my triggers and the things I wish to draw into my life. Of course it is. I don’t begrudge anyone their happiness. I simply need to be more responsible about how I spend my time online. Avoiding the blogs that trigger me would be a start as I come up against this time and time again — I never learn!

I’ve blogged about blogging so many times in the past — it’s a subject that still fascinates me. After seven years of writing in this space I know that what we share is never the whole story. I know that for some a blog is a way to mark the good in their life, a way to practice gratitude, to record memories. It’s the one creative space we can control, putting our best face forward into the world. I know that some bloggers feel compelled to create an upbeat helpful space to promote their coaching business, or courses, or whatever it is they’re offering. There are no rules to blogging other than the ones we create for ourselves. When your work is online the blogosphere and your Twitter feed inevitably becomes your workplace and there will always be stuff that winds you up. I’m trying to find better ways to navigate this world — it’ll help when there’s someone here nudging me to close down my laptop in the evening.

I’m glad I have a corner of the internet where I can talk about this stuff. In everything I do I try to lead by example — to report back from the trenches in the hopes that what I share might be useful to someone else. I’m glad I don’t have to look like I have the answers, because obviously I don’t. No one does, even if they’re peddling a programme that they claim does. Whenever I find a post that’s sliced through with honesty I admire the blogger all the more. I can celebrate the good stuff — and we need it to keep the balance — but it’s their vulnerability that stays with me the longest. I’ll always respond to blogging from the heart the most, but i’m glad other flavours are out there, too. It’s what makes blogging so brilliant.

So I continue to look for labels to help me make sense of my self. Introvert. INFP. HSP. She who takes everything far too seriously. Who lives life on the very edge of her emotions. Over-analyser. A cynic who’s communed with the other side. Who walks with the black dog nipping at her heels. Who loves with everything she is. An exercise-hating, green juice-avoiding, pill-popping regular human being doing the best she can.

[A word about comments: I’m not looking for any advice here, loves. Just wanting to share another piece of the puzzle. Writing this has been therapeutic, as usual, and I nearly didn’t post it but I figured some of you might find this helpful to read. More on my dealings with the pills coming soon — i betcha can’t wait for that post, eh? ;-) x ]