Eight years


I wasn’t going to write this post. If you’ve lost a loved one you might be able to relate. I wanted this day to be just another day in the long line of days that is my life. I’ve grieved all my grief and healed my pain, and he remains in my heart but as a friend of lifetimes. I miss him sometimes, and once in a while i’ll find myself wondering what we’d be doing now if he was still here. I don’t even know if we’d still be together. Perhaps not, who knows? But as it is, he and I are still in touch, through the dreams that have never left me. The feathers he lays in my path wherever I happen to be in the world. The books with his messages. The random things I find in impossible places. Eight years later and I’ve let go of all the anger and frustration i once felt towards him. I’ve learned the lessons of our relationship, and built a life around me that’s honest and independent and all mine. That I don’t share it with a significant other is less to do with my attachment to him (for I no longer am) and more to do with circumstances and fate.

I flew to New York last week for a few days, my 40th birthday present to myself. While there I got my new tattoo, the one I’ve  been planning for months. I’ve been searching for years to find the right artist, and when I discovered the work of Cris Cleen I knew I’d found my man. His style, his philosophy and the integrity I see in his work drew me in immediately, and when I saw his interpretation of a swallow, I just knew.


Swallows are a traditional tattoo motif — historically sailors used them to show off their sailing experience. From Wikipedia:

“Of British origin in the early days of sailing, it was the image of a Barn Swallow, usually tattooed on the chest, hands or neck. According to one legend, a sailor tattooed with one swallow had travelled over 5,000 nautical miles (9,260 km); a sailor with two swallows had travelled 10,000 nautical miles (18,520 km).Travelling these great distances was extremely difficult and dangerous in the early days of sailing, so one or more swallow tattoos denoted a very experienced and valuable sailor. Another legend holds that since swallows return to the same location every year to mate and nest, the swallow will guarantee the sailor returns home safely. A sailor would have one swallow tattooed before setting out on a journey, and the second swallow tattooed at the end of their tour of duty, upon return to their home port. It is also said that if the sailor drowns, the swallows will carry their soul to heaven. The swallow also represents love, care and affection towards family and friends, showing the loyalty of the person always returning to them. The bird also represents freedom and hope.”

To me, the swallow represents my independence and my freedom, a reminder of qualities I will always posess even if I fall in love again. She marks the completion of the healing journey I have taken, flying in the direction of my heart to show I will always return home — to myself and to my loved ones.

On a purely practical note, I placed her on my right forearm to balance the tattoo I have planned for my left arm. She’s my most visible tattoo to date and that feels right to me. I know tattoos aren’t everyone’s cup of tea, but to me they are bold and beautiful, permanent adornment infused with meaning.

My love didn’t have any tattoos himself but he appreciated mine as they were a part of me. In the last eight years there have been many changes: my weight has fluctuated, my eyesight has worsened. My hair has sprouted grey in places and creases have formed where they weren’t there before… But this bird inked on my arm is the most radical change of all and it’s one he will never see — at least not with physical eyes. And that is as it should be, for this swallow will be appreciated by another lover one day, his fingertips tracing the outline that ghostly hands cannot.

And I welcome that day’s arrival with an open heart.

Something for the weekend

Really want this notebook

19 very clever things to do with coconut oil

[video] The Empathic Civilisation

Pappardelle scarpariello | almond chicken soup | sweet potato hash with sausages & eggs

A full moon forgiveness ceremony

Such gorgeous pottery

Mary Gordon on the joy of notebooks and writing by hand

[video] The Gypsy Gentleman in Paris

Backyard photos of the sun

The benefits of strategic renewal

Intrigued by Darling magazine | savouring Amulet

I’m seriously considering a trp to Denmark to see this

And finally, the first session of Journal Your Life is filling up fast. If you want to learn how to journal consistently, or to deepen your current journalling practice, please do join us! x

Journalling & me: a love story


I wrote my first ever journal entry when I was eleven. My guinea pig had died and it was clearly noteworthy enough for me to open a (Brambly Hedge — remember them?) notebook, jot down the date and write “Tonic died today.” Our guinea pigs were called Gin and Tonic — I think Gin departed this world soon after, too. From then on I wrote in the notebook, filling it up and starting another, filling that up and switching to a binder with looseleaf A4 paper. I have my entire teenage chronicled in an ever-changing array of handwriting styles, coloured pens and dramatic exclamations — losing my virginity is recorded in extraordinary detail *ahem*

Having this diary is such a gift. I’ve dipped into it over the years, and once I get past the cringe-worthy accounts of a teenage girl’s life, there are gems to be found, flashes of insight that make me marvel at how much I intuited even at such a young age. But the most important thing that diary gave me was a journalling practice for life.

When my love died in 2005 I filled a whole Moleskine notebook in a month, pouring out everything I’d wanted to say to him, trying to make sense of what had happened. I had our entire relationship recorded in my journal, from every sweet thing he’d ever done for me to the usual frustrations a couple in love encounters. My journal has been my sanity keeper in the worst times of my life. It’s been the receptacle for the sweetest memories, the most embarrassing secrets and the daily humdrum banality of being alive.

I’ve always wanted to have one of those sketchbooks filled with artsy inked notes and clever watercolour vignettes. I went to art college but I can’t draw to save my life, so I’ve learned how to do it my way, with words and cut-out images and the occasional glue stick. I call it my Creative Dream Journal and it lives in a turquoise Filofax filled with images and scribbles, plans and lists, poetry and musings. So much of what I have drawn into my life over the last few years first existed in my CDJ. Which is why I decided to make the creation of a Creative Dream Journal the focus of my new course.

Over the years my journal has existed in many forms, but at its core it’s been my confidante and safe place. Whether I’m using pen and paper or postcards and washi tape, it’s the way I access my innermost dreams and my most honest and authentic voice. I don’t lie in my journal so I always get the truth about myself reflected back at me. I can join the dots backwards and witness my own growth. So many times I’ve leafed through my journal to figure out why I was feeling a certain way and had I felt that before…. had I survived it? And it’s all in there, the proof that I have survived: the grief, the PMS, the moving home, the making and breaking of friendships. It’s all in there. Its like having my own manual-of-me.

When I die I’m sure there will be loved ones who’ll appreciate having my journals to read through to help them feel more connected to their mama/auntie/wife, but for now my journal is for me alone. It’s the bestest friend I’ve ever had and my constant companion.

I really can’t say enough about how incredible — and useful — journalling is. So I’ve made a course to share the love and help others ignite their journalling passion, too.

Registration for Journal Your Life opens tomorrow. I hope you can join me!

Something for the weekend

Want to check out YogaGlo (via Jo)

[video] Really looking forward to seeing Finding Vivian Maier

Neon love messages in Times Square

Wow! Dazzling 3D animations of nebulae

The exercise mistake I used to make — thoughts from Sarah

10 things I find sexy in a woman | 10 things I find sexy in a man

Oddly fascinating: photos of pencils (via Anthony)

I had a reading with Ophira of the AstroTwins this week and was blown away by how intuitive (and accurate!) it was — recommended

Grilled kale sald with beets, figs & ricotta | fig & salted caramel meringue smash

Learn how to meditate

The power in small moments — loveliness from Jenn

Online jewellery stores I dig: Spartan | Cisthene | Bona Drag

Seashell candles | The HoodiePillow!

Voicing the Hymns — lovely free download from Amy

My morning routine

And finally, my newest e-course, Journal Your Life, is now out in the world!!

In this 6-week course I’ll lead you through the creation of your own Creative Dream Journal, the tool that’s helped me truly write my dreams in reality. Each week we focus on a specific area of our lives, excavating our own personal wisdom, getting honest with ourselves on the page and breathing life into the dreams we hold in our hearts… read more.

Registration opens on Tuesday! Can’t wait to share this with you xo