Something for the weekend

roses

Hello, how’ve you been? I’m gently easing back into blogging with a SFTW (I’ve missed doing these). I’m also gently easing back into my normal life after getting back from the retreat last Sunday — I’ll share more about what went down in a post next week (hint: it blew my socks off :) ….. For now, here’s something for your weekend. Ahh, feels good to be back xo

How to get flat abs, have amazing sex and rule the world in 8 easy steps

A weightless year — wisdom from Rachel

This tote bag | this clutch

10 small things you could do today that might just change your life — wisdom from Justine

[video] 80s dating video montage

Loving this intention setting iPhone app

His n hers smoothies | black rice, kale & aubergine pilaf | blood orange & fennel salad

Therapy is one of the best gifts you could ever give yourself. fact.

… and I will find you.

Mmmm… raw dancing. Let’s all try this over the weekend — deal?

Be back soon

xanthe“Compassion for others begins with kindness to ourselves.” – Pema Chodron

I hate leaving this space bare but I’m currently honouring my need to be more present in my offline world. It feels a bit like hibernation, or maybe it’s more like the pupa stage the caterpiller goes through before spreading her butterfly wings. Things are shifting, that’s for sure. Neural pathways are being rerouted. Old assumptions are being challenged. I’m still going to the gym two or three times a week and the changes in my body — which is frankly a trip to witness — are mirroring the internal metamorphosis. Which sounds heavy, I know, but it’s the best way I can describe it. Sometimes you have to take a sledgehammer to the walls to clear the ground for the rebuild.

French HousetubeOne piece of good news from this last week: Chronicle Books have accepted my book proposal! Once it’s signed and sealed I’ll share more, but I can tell you it’s not the follow-up to This I Know. I know some of you have been waiting for that, but I’m still living it, so for now I’m looking forward to getting my teeth into a book that’s going to be quite a creative challenge for me…. really can’t wait.

stripsNext week Megg, Sas and I are hunkering down with 20 beautiful brave souls for our Unravel Your Story retreat, so this space will remain silent for a while longer. When I get back I’ll be preparing for the last ever live Unravelling classso much change ahead — so do join us if you can. And if you have a moment, you might want to watch this and then this.

I miss you already…

late bus

Something for the weekend

shoreditch_wall

A Beautiful Body Project

The empty restaurants of New York | The pleasures of reading recipes

This much I know — wisdom from Justine

Guys with fancy lady hair

102 ways to break out of a creative block

Have you seen Tara’s new course?

YES: “When I am at a social occasion, the showstoppers are no longer the young beauties in their 20s. Rather, those who draw all the light in the room are the women of great accomplishment and personal charisma — and these are usually women in midlife.” — Naomi Wolf on the Aging Myth (via Jess)

How to use mind maps to unleash your brain’s creativity and potential

Green pizza with a cauliflower base | honey chai roasted almonds | roasted squash with apple salsa

DIY crafts and design for kids at Handmade Charlotte

Why we write

Surviving Wholefoods (via Sas)

Portrait of the author as a 40 year-old woman

Susannah ConwayMy grandmother was in her 40s when she gave birth to my mother in 1943. She already had two grown-up children, so to be pregnant again at her age was quite a shameful thing. When I compare my experience of being a 40 year-old woman to that of my grandmother, or even my mum, I know that I got the better deal. Despite living in a culture that places such ridiculous importance on youth and beauty, turning 40 no longer signifies the end of your juicy years; in many ways it feels like just the beginning. Yet every time someone tells me I don’t look forty — which is always appreciated! I’m as vain and insecure as the next person — I still wonder what is forty supposed to look like?

Susannah ConwayAfter years of making do with Polaroid and iPhone selfies, I thought it was about time I got some proper author photos taken. In Unravelling — actually, in all of my classes — I talk about the value of self portraiture. I don’t know many women who enjoy having their photograph taken, so taking your own portrait is a way to take back some control. You can play with angles and light; figure out which side is your best; finally get acquainted with the woman whose eye you studiously avoid in the mirror. But it has to be said that photographs usually lie. Being photogenic has nothing to do with how attractive you are and everything to do with how the bones of your face translate into a flat image. If, like me, you have a particularly expressive face you’ve likely had a shock when you see snaps of yourself. Really? That’s what I look like? But it isn’t. It’s your face caught in the split second of the shutter opening and closing. Thankfully we don’t live our lives on camera.

So when I asked Xanthe to take some portraits of me I had to let go of my need to control the outcome. Obviously we talked about best sides and angles and what I think works and doesn’t because I’m a perfectionist and that’s what i do — if this rattled her she was professional enough not to let it show :) We spent an hour walking around my neighbourhood, finding walls for me to stand in front of, awkward at first but gradually loosening up. Despite having absolute faith in Xanthe’s abilities as a photographer I was convinced we’d have to redo the shoot. I thought it might be easier to do it inside. I thought perhaps I should have worn something less…clingy. Fret fret fret. But as it turned out, my sweet friend had done what she does best. Looking through the 40 images she sent me I was quick to skip past the ones I didn’t like… and then there it was — a photograph of me that looked like I feel. She’d caught me through her lens when I’d let my guard down. She saw me.

Susannah ConwayIt’s nice to be seen through the eyes of another — taking portraits was one of my favourite things to do when Polaroid film was in plentiful supply. And as uncomfortable as it can be to have our picture taken, think of them as gifts for your future self to find. I’m grateful for all the self portraits I took at art school, glad to have those reminders of who I was trying to be:

1993I look at this photo from 1993 and wonder what the hell I was so worried about. I had such great skin! Great hair! I want to pat that girl on the head and say there there, you really don’t know you’ve been born, eh? And I know my 60 year-old self will want to say the same to me when she looks back at these new portraits. And boy, does that put everything into perspective on the difficult days.

Today, right now, is the youngest we will ever be. Let’s make the most of it.