Let’s make some magic in 2014

Unravelling the Year Ahead 2014 workbook | SusannahConway.com

 

Can you believe it’s that time again? The older I get the faster the years seem to pass, which is why I think I’m such a prolific journaller — I want to remember stuff. Plan stuff. Figure stuff out. I like writing things down. And I especially like mapping things out. So for the fifth year running it is my very great pleasure to share the (updated and awesomised) Unravelling the Year Ahead workbook with you. This is the tool I use to say farewell to the old year and bring some intention to the new. It’s kinda spooky how effective this stuff is, actually.

Download the workbook HERE | download the 2014 calendar HERE

My favourite thing to do in December is look back over the previous year’s workbook to see which intentions I managed to manifest. There are always things I didn’t expect, but starting the new year with a loose plan in place seems to open me up to even better results. For example, last year I wrote down that i wanted to move my body more and improve my overall health. This intention lead me to join my local gym and find my personal trainer, Carrie, who’s not only helped me get in shape but has also become a trusted confidante. I couldn’t have seen that coming this time last year when I was struggling to get off the sofa.

In years gone by I’ve done this sort of work in my journal, but using the printed pages of the workbook makes it feel more ceremonial, somehow. I like to print out the pages two to a page then cut the paper in half, hole-punch it and stick in my Creative Dream Journal (housed in an A5 Filofax). This year’s workbook includes a map template which I’ll make several copies of so I can sketch out the paths I want to take in different areas of my life. Other essentials include a glass of wine, a lit candle or three and a deck of oracle cards.

 

Unravelling the Year Ahead 2014 workbook | SusannahConway.com

 

It’s the new moon tonight with the next one coming on January 1st, so I’d like to propose we spend this moon cycle working through the workbook and preparing for the new year. Start by printing it out and locating/purchasing a binder. Add extra blank pages for vision boarding and mind maps. Include any articles or photos that inspire you. Print out two copies of the calendar — one to plan out your actual year and another to plan out the year of your biggest dreams. What would that look like, I wonder?

If you haven’t figured out your word for 2014 don’t worry, I haven’t yet either, though I’m currently considering a few options. My plan is to complete the rest of the workbook first to let that guide me to the right word. Choosing a word of the year has proved to be SO powerful over the last few years I’ll write more about that soon. (Seriously — choose a word.)

If you share any photos of your workbooks please do tag me on Facebook or use the hashtag #unravel2014 on Instagram as I would LOVE to see what you come up with.

Above all else, have fun and dream big!

Journal Your LifeIn other news, registration for the January session of Journal Your Life is now open! I honestly cannot think of a better way to start the year than with a journal in my hand and a group of journallers to learn and explore with. Doesn’t matter if you’ve never journalled before or have journalled all your life — everyone is welcome — so if you want to start 2014 with even more intention and clarity, come join us :)

Something for the weekend

leaves | SusannahConway.com

How to easily eat a pomegranate

Some Etsy faves: this jar | this cosy | this print | this calendar

[video] Josey builds a bakery

Sweet potato & quinoa burgers | a kick in the pants | this salad

Artists’ studios

Real life Instagram | love this guy’s imagination (thanks Rach)

Ann Lamott always keeps it real

Mini tree advent calendar

Loving this shop’s exterior

What kids are really thankful for

If you know your Myers Briggs type (I’m INFP) then check your Downton Abbey personality type!

And finally, I’ve got something extra special for you on Monday…. ;-)

Sweet freedom

evening | SusannahConway.com
Never let it be said that I don’t walk my talk. My recapitulation process now finds me wandering back through my childhood years and you may not be surprised to learn this coincided with an infection in my gum and wisdom tooth. I have never known pain like it and after five days of nearly going out of my mind I finally got some antibiotics. I’m currently waiting for an appointment with the oral surgeon to extract the offending tooth. Nice.

Tomorrow I’m off to the doctor to ask for a referral to a fibroids clinic in London. It’s been four years since I was diagnosed with these benign tumours and I haven’t done anything about it. Recent events have informed me I need to change this, so I’m listening and doing.

So as I clear out the muck from my insides my outsides are asking to be fine-tuned, too. I’ve noticed this often happens, this body-mind symbiosis, but usually it’s the other way around: I get sick first, then I learn the lesson. This time the internal work is shifting stuff around — Reichian-style, I wouldn’t be surprised.

The longer wintry nights are perfect for this kind of soulwork. I’m wanting to hibernate wrapped in a blanket on my bed, watching comforting DVDS and reading books like my life depended on it (hint to self: it always does). I’m hanging out with the little girl who still lives inside me. Part of the recapitulation is taking an honest look at the past and sifting through memories to find the patterns I’m playing out today. In the book I touched on redrafting the blueprint of our past — bereavement had thrown up all sorts of knots that begged to be unravelled, but it’s only now that I feel ready to do the heavier lifting. I’ve been carrying most of this for the last thirty years — it’s time to let it go.

On the outside I don’t look any different, but on the inside I’m tender and raw, filled with the sweet sweet hope that this is the beginning of something I can’t possibly imagine just yet. A new kind of freedom, perhaps…

Something for the weekend

Bath window | SusannahConway.com
[video] Watch this right now and feel 100% better about getting older. (I used to see Jean around Bath all the time when I lived there and always wanted to ask to take her Polaroid portrait. Love knowing more about her story! Thanks for the link, Rachel)

The art of becoming beautiful

This broke me open: Laurie Anderson’s farewell to Lou Reed

Fig whisky sour | shaved brussel sprout slaw | sweet potato salad

My skin is currently loving One Love Organics

Carole A Feuerman’s amazing sculptures | watch this video, too

The Art of Getting Started

I really want to do this: The Magic of Myth

What makes a jump shot even better?

Why creative people sometimes make no sense

[video] Found this so inspiring in so many ways

Happy weekend, loves!

[Polaroid from This I Know]