Redfox Retreats: a bit of witchiness and a LOT of cake

Redfox Retreats | SusannahConway.com
In 2012 Meghan, Sas and I hatched a plan to lead a retreat in the UK. We were in Italy at the time, painting on a hillside with Flora and Elizabeth, taking time out to be together and have an Actual Break From Life — not something any of us do that often. We were sharing a room, and inbetween midnight chats and letting it all hang out after our showers (we’re really comfortable with each other :) we got to talking about how lovely it would be to “do a retreat” in the UK. And just like that, a seed was planted.

Redfox Retreat | SusannahConway.com
Fast forward to October last year. Our first RedFox Retreat surpassed all our hopes and dreams, bringing together a group of women who left our beloved manor house with new magic coursing through their veins. Even though the three of us were leading the retreat we unravelled (in the best way!) right alongside our vixens — for us it’s less about teaching from the front of the classroom and more about rolling up our sleeves and working together. We formed a circle and the effects of this sisterhood are still being felt today — that’s what happens when you mix soul sharing, time to rest and gorgeous gluten-free cake.

peeps
We’re running our Unravel Your Story retreat again in November and would LOVE to have you with us if you feel called to gather with a group of soulful birds in the Somerset countryside. You can read all about RedFox over here and just for fun, the three of us got together on the phone last week to talk about where Redfox came from, what we do and why we love it — it gets a bit silly at the end, which gives you an idea of how we roll (hint: our superpowers are humour and hugs):

This is the only in-person teaching I’m doing this year so if you’ve got any questions do drop me a line. Let’s do this! xx

“Going to the Redfox retreat is one of the most self-loving things that I’ve ever done. I went with expectations for clarity and I got that and so much more. Because, although I was away, I was home. I felt comfortable in my skin, being myself, being the authentic me. No need to apologize, no need to strive, no need to doing anything but, be. I came away physically and emotionally restored, feeling healed and a part of a circle of Vixen sisters.” – Gerri Smalley

The Sunday check-in

to feel alive | SusannahConway.com
Reading…
The Divine Feminine Fire by Teri Degler and Dancing in the Flames by Marion Woodman

Feeling… the pain in my teeth. I’m half way through my Invisalign treatment and so far so good — but there’s not a day that goes by where I’m not deeply aware of the braces, and for some reason, this new set are really doing a number on my molars. Ouch.

Smelling… fried eggs. This incense.

Tasting… coffee, always with the coffee.

Listening… to the silence of Sunday and the gentle rumble of cars passing. Birdsong.

Creating… two guided meditations to give to my Love Letter peeps soon.

Wanting… to be kissed. I can’t deny it. It’s the lazy Sunday morning effect.

Pondering… that today is father’s day and I have no one to send a card to. And how I am completely at peace with that. I was less so last year.

Something for the weekend

Shine | SusannahConway.com

People from around the world with the food they eat

[video] Gendered marketing (thanks Sarah)

Go into the darkness. I’ll meet you there — gorgeousness from Ronna

Earth Patterns | paper sculptures | this

Talisman ideas: one | two | three

I love how Ruth interpreted my words

Street Art Utopia

Nourishment bowls (I just call them ‘lunch’) | chocolate pudding cakes with basil ice cream | bliss balls for kids

This week’s pinspiration here | here | here

Happy weekend, loves! xo

Sometimes you need a creativity reboot

creative intrigue | SusannahConway.com
I woke up tired on Saturday morning and needed something different. I had a to-do list that I just couldn’t face and as I felt the need to cocoon at home, heading out didn’t appeal. I wanted to create but I didn’t want it to be for work. So I grabbed a pile of magazines and a notebook, made myself a big-ass coffee and camped out on my bed with some Hay House interviews. I had no end goal in mind, for a change, and simply fancied making something out of nothing. To tune out my think-y mind and ease into my feel-y body. To get glue on my hands. To play.

creating calm fire | SusannahConway.com
I began by tearing out images, clipping the sort of words I usually snip when working in my Creative Dream Journal: LOVE, confident, CONNECTION, joy. I created a few pages, but the visioning felt a bit perfunctory. Without thinking too much about it, I laid out my collection of words in front of me and began putting fragments together. I’ve been really drawn to orange lately, and when I spotted “creating calm” and “FIRE” near each other I stuck them down and felt the Nudge. I’m on to something here, I thought.

SusannahConway.com
That first word combo lead me to other random pairings, words I might not have typed onto a page, but pulled together with the serendipity of collage they suddenly seemed to make sense. As more words found each other, I ended up with a series of collage poems that feel silly and serious, loose and free. Worlds away from what I’d usually do, and all the better for it.

lovebombing | SusannahConway.com
My spontaneous creativity reboot felt really decadent — I didn’t do any real work all weekend! — which is why it was exactly what I needed. Being self-employed is great and I pour everything into what I do, but sometimes you just gotta shelve the to-do list and do something DIFFERENT. I try to remember this, and am getting better at taking time off, but this weekend reminded me that it’s okay to indulge in creative play that has no specific destination in mind. It’s the best-ideas-in-the-shower syndrome — by doing something else you make space for epiphanies. By Sunday night I’d downloaded the name of my next course, the one I’ve been composting in notebooks for months. I hadn’t even been thinking about work, but there it was, fully formed and ready to jump start the new inspiration that’s now bouncing around my head.

join life imperfectly | SusannahConway.com
So the lesson is: boost your creativity by doing other creative things. It’s hardly ground breaking is it? But it’s been a timely reminder for this self-employed workaholic. The challenge now is to do it more often. Can you imagine?!

red chaos | SusannahConway.com